Stefan Forster 40:00 row
10,275
Meters
40:00.0
Time
1:56.7
Pace
702
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 113 |
December 04, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,275 | 1:56.7 | 220 | 1056 | 17 | 152 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 17 | 133 |
| 16:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 17 | 145 |
| 24:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 17 | 153 |
| 32:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 18 | 163 |
| 40:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 18 | 169 |
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Workout Graph
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