Stefan Forster 30:00 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
53
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 113 |
January 10, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 16 | 53 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 16 | 128 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 16 | 139 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 16 | |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 16 | |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 17 |
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Workout Graph
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