Stefan Forster 40:04 row
9,880
Meters
40:04.5
Time
2:01.6
Pace
642
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 113 |
January 19, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,880 | 2:01.6 | 194 | 968 | 16 | 140 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 17 | 120 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 16 | 129 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 17 | 134 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 17 | 140 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 17 | 142 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 149 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 152 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 17 | 154 |
| 40:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 153 |
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Workout Graph
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