Stefan Forster 40:00 row
10,130
Meters
40:00.0
Time
1:58.4
Pace
680
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 114 |
January 26, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,130 | 1:58.4 | 211 | 1024 | 17 | 151 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 18 | 132 |
| 16:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 17 | 145 |
| 24:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 17 | 156 |
| 32:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 18 | 160 |
| 40:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 18 | 165 |
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Workout Graph
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