Stefan Forster 40:00 row
10,045
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 114 |
January 28, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,045 | 1:59.4 | 205 | 1006 | 17 | 144 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 17 | 127 |
| 16:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 17 | 139 |
| 24:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 17 | 148 |
| 32:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 17 | 154 |
| 40:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 17 | 155 |
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Workout Graph
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