Stefan Forster 40:00 row
10,032
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 113 |
February 21, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,032 | 1:59.6 | 204 | 1003 | 17 | 149 |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 16 | 128 |
| 16:00.0 | 1,997 | 2:00.1 | 202 | 993 | 17 | 140 |
| 24:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 17 | 153 |
| 32:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 18 | 161 |
| 40:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 18 | 164 |
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Workout Graph
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