Stefan Forster 40:00 row
9,946
Meters
40:00.0
Time
2:00.6
Pace
654
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 110 |
February 23, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,946 | 2:00.6 | 199 | 985 | 654 | 16 | 139 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 128 | 17 | 126 |
| 16:00.0 | 1,999 | 2:00.0 | 202 | 996 | 132 | 16 | 136 |
| 24:00.0 | 1,994 | 2:00.3 | 201 | 990 | 132 | 16 | 141 |
| 32:00.0 | 1,992 | 2:00.4 | 200 | 988 | 131 | 16 | 144 |
| 40:00.0 | 1,993 | 2:00.4 | 200 | 989 | 131 | 16 | 149 |
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