Stefan Forster 40:00 row
10,381
Meters
40:00.0
Time
1:55.5
Pace
718
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 111 |
February 26, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,381 | 1:55.5 | 227 | 1079 | 19 | 152 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 19 | 136 |
| 16:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 19 | 147 |
| 24:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 19 | 156 |
| 32:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 19 | 161 |
| 40:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 20 | 164 |
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Workout Graph
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