Stefan Forster 45:00 row
11,408
Meters
45:00.0
Time
1:58.3
Pace
768
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 112 |
March 04, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,408 | 1:58.3 | 211 | 1026 | 18 | 144 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 18 | 126 |
| 16:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 18 | 136 |
| 24:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 18 | 145 |
| 32:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 18 | 149 |
| 40:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 18 | 154 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 18 | 155 |
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