Stefan Forster 11500m row
11,500
Meters
45:18.0
Time
1:58.1
Pace
774
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 113 |
March 05, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 11,500 | 1:58.1 | 212 | 1029 | 18 | 151 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 18 | 132 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 18 | 143 |
| 7:52.3 | 6,000 | 1:58.0 | 213 | 1031 | 18 | 150 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1035 | 19 | 156 |
| 7:52.3 | 10,000 | 1:58.0 | 213 | 1031 | 18 | 160 |
| 5:50.1 | 11,500 | 1:56.7 | 220 | 1057 | 18 | 165 |
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Workout Graph
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