Stefan Forster 12000m row
12,000
Meters
47:06.0
Time
1:57.7
Pace
811
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 112 |
March 06, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.0 | 12,000 | 1:57.7 | 214 | 1037 | 19 | 148 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 20 | 134 |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1046 | 19 | 140 |
| 7:50.5 | 6,000 | 1:57.6 | 215 | 1040 | 19 | 148 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1039 | 19 | 155 |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1034 | 19 | 155 |
| 7:51.3 | 12,000 | 1:57.8 | 214 | 1036 | 19 | 159 |
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Workout Graph
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