Stefan Forster 8000m row
8,000
Meters
32:04.0
Time
2:00.2
Pace
528
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 112 |
March 19, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.0 | 8,000 | 2:00.2 | 201 | 992 | 17 | 146 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 18 | 136 |
| 8:03.4 | 4,000 | 2:00.8 | 198 | 982 | 17 | 142 |
| 8:00.6 | 6,000 | 2:00.1 | 202 | 994 | 17 | 151 |
| 7:52.9 | 8,000 | 1:58.2 | 212 | 1028 | 17 | 156 |
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Workout Graph
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