Stefan Forster 10000m row
10,000
Meters
39:06.9
Time
1:57.3
Pace
679
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 112 |
March 20, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.9 | 10,000 | 1:57.3 | 217 | 1045 | 18 | 149 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 19 | 129 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 18 | 143 |
| 7:50.3 | 6,000 | 1:57.5 | 215 | 1041 | 18 | 152 |
| 7:46.7 | 8,000 | 1:56.6 | 220 | 1058 | 19 | 157 |
| 7:41.7 | 10,000 | 1:55.4 | 228 | 1083 | 19 | 164 |
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