Stefan Forster 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 110 |
May 11, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 17 | 143 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 17 | 129 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 17 | 137 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 17 | 144 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 17 | 151 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 17 | 158 |
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Workout Graph
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