Stefan Forster 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 111 |
June 15, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 17 | 147 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 17 | 129 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 17 | 141 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 17 | 150 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 18 | 154 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 18 | 161 |
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Workout Graph
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