Stefan Forster 31:00 row
7,574
Meters
31:00.0
Time
2:02.7
Pace
488
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 109 |
June 21, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,574 | 2:02.7 | 189 | 950 | 17 | 146 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 17 | 127 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 17 | 140 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 17 | 145 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 17 | 153 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 17 | 157 |
| 31:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 158 |
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Workout Graph
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