Stefan Forster 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 118 |
November 08, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 16 | 147 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 17 | 135 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 16 | 142 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 17 | 148 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 17 | 154 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 17 | 159 |
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Workout Graph
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