Stefan Forster 40:00 row
10,152
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 120 |
November 15, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,152 | 1:58.2 | 212 | 1029 | 685 | 18 | 149 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 130 | 19 | 136 |
| 16:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 136 | 18 | 144 |
| 24:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 137 | 18 | 150 |
| 32:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 139 | 18 | 157 |
| 40:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 143 | 18 | 162 |
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