Stefan Forster 40:00 row
10,115
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 118 |
November 16, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,115 | 1:58.6 | 210 | 1021 | 17 | 152 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 18 | 143 |
| 16:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 18 | 148 |
| 24:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 18 | 151 |
| 32:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 17 | 156 |
| 40:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 18 | 162 |
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Workout Graph
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