Stefan Forster 40:00 row
10,200
Meters
40:00.0
Time
1:57.6
Pace
690
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 118 |
November 19, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,200 | 1:57.6 | 215 | 1039 | 690 | 17 | 151 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 133 | 18 | 139 |
| 16:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 138 | 17 | 147 |
| 24:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 138 | 17 | 151 |
| 32:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 139 | 17 | 156 |
| 40:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 142 | 18 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.