Stefan Forster 40:00 row
10,272
Meters
40:00.0
Time
1:56.8
Pace
701
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 123 |
November 23, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,272 | 1:56.8 | 220 | 1055 | 18 | 146 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 20 | 137 |
| 16:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 19 | 141 |
| 24:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 19 | 147 |
| 32:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 18 | 154 |
| 40:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 18 | 155 |
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Workout Graph
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