Stefan Forster 40:00 row
10,212
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 118 |
December 09, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,212 | 1:57.5 | 216 | 1042 | 18 | 142 |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 19 | 125 |
| 16:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 18 | 134 |
| 24:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 18 | 144 |
| 32:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 18 | 152 |
| 40:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 19 | 159 |
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Workout Graph
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