Stefan Forster 40:00 row
10,126
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 120 |
December 14, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,126 | 1:58.5 | 210 | 1023 | 18 | 146 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 19 | 138 |
| 16:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 18 | 144 |
| 24:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 18 | 148 |
| 32:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 18 | 148 |
| 40:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 18 | 153 |
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Workout Graph
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