Stefan Forster 40:00 row
10,325
Meters
40:00.0
Time
1:56.2
Pace
708
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 120 |
December 15, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,325 | 1:56.2 | 223 | 1067 | 18 | 149 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 20 | 138 |
| 16:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 18 | 147 |
| 24:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 18 | 150 |
| 32:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 18 | 153 |
| 40:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 18 | 158 |
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Workout Graph
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