Stefan Forster 40:00 row
10,049
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 116 |
December 23, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,049 | 1:59.4 | 206 | 1007 | 16 | 145 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 17 | 125 |
| 16:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 16 | 141 |
| 24:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 16 | 149 |
| 32:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 17 | 154 |
| 40:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 17 | 158 |
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Workout Graph
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