Stefan Forster 40:00 row
10,216
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 120 |
December 24, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,216 | 1:57.4 | 216 | 1043 | 694 | 17 | 147 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 134 | 18 | 132 |
| 16:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 139 | 18 | 144 |
| 24:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 139 | 18 | 149 |
| 32:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 138 | 17 | 152 |
| 40:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 144 | 18 | 161 |
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