Stefan Forster 40:00 row
10,207
Meters
40:00.0
Time
1:57.5
Pace
692
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 119 |
December 26, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,207 | 1:57.5 | 215 | 1041 | 17 | 149 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 17 | 139 |
| 16:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 17 | 144 |
| 24:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 17 | 149 |
| 32:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 17 | 154 |
| 40:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 18 | 161 |
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Workout Graph
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