Stefan Forster 40:00 row
10,417
Meters
40:00.0
Time
1:55.1
Pace
723
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 118 |
December 29, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,417 | 1:55.1 | 229 | 1087 | 19 | 148 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 20 | 136 |
| 16:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 19 | 143 |
| 24:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 20 | 152 |
| 32:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 19 | 154 |
| 40:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 19 | 159 |
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Workout Graph
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