Stefan Forster 40:00 row
10,350
Meters
40:00.0
Time
1:55.9
Pace
713
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 119 |
December 30, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,350 | 1:55.9 | 225 | 1072 | 19 | 147 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 19 | 134 |
| 16:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 19 | 136 |
| 24:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 19 | 149 |
| 32:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 19 | 155 |
| 40:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 19 | 162 |
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Workout Graph
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