Stefan Forster 40:00 row
10,324
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 119 |
December 31, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,324 | 1:56.2 | 223 | 1067 | 19 | 147 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 20 | 136 |
| 16:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 19 | 142 |
| 24:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 20 | 150 |
| 32:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 20 | 154 |
| 40:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 19 | 157 |
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Workout Graph
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