Stefan Forster 40:00 row
10,161
Meters
40:00.0
Time
1:58.0
Pace
686
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 117 |
January 01, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,161 | 1:58.0 | 212 | 1031 | 17 | 145 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 17 | 133 |
| 16:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 17 | 139 |
| 24:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 17 | 148 |
| 32:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 18 | 151 |
| 40:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 18 | 157 |
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Workout Graph
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