Stefan Forster 40:00 row
10,227
Meters
40:00.0
Time
1:57.3
Pace
694
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 114 |
January 06, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,227 | 1:57.3 | 217 | 1045 | 17 | 145 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 17 | 134 |
| 16:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 16 | 140 |
| 24:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 17 | 145 |
| 32:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 17 | 150 |
| 40:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 18 | 158 |
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Workout Graph
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