Stefan Forster 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 116 |
January 07, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 16 | 145 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 17 | 140 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 16 | 142 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 16 | 145 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 17 | 147 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 17 | 152 |
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Workout Graph
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