Stefan Forster 45:00 row
11,380
Meters
45:00.0
Time
1:58.6
Pace
763
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 119 |
January 12, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,380 | 1:58.6 | 210 | 1021 | 17 | 142 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 18 | 130 |
| 16:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 18 | 138 |
| 24:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 17 | 140 |
| 32:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 18 | 146 |
| 40:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 18 | 150 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 18 | 153 |
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Workout Graph
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