Stefan Forster 45:00 row
11,373
Meters
45:00.0
Time
1:58.7
Pace
762
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 120 |
January 13, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,373 | 1:58.7 | 209 | 1020 | 17 | 141 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 17 | 127 |
| 16:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 17 | 134 |
| 24:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 17 | 140 |
| 32:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 18 | 145 |
| 40:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 18 | 149 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | 151 |
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Workout Graph
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