Stefan Forster 45:00 row
11,474
Meters
45:00.0
Time
1:57.6
Pace
778
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 119 |
January 18, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,474 | 1:57.6 | 215 | 1039 | 18 | 138 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 20 | 125 |
| 16:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 18 | 134 |
| 24:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 18 | 138 |
| 32:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 18 | 139 |
| 40:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 18 | 145 |
| 45:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.