Stefan Forster 45:00 row
11,522
Meters
45:00.0
Time
1:57.1
Pace
784
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 118 |
January 19, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,522 | 1:57.1 | 218 | 1048 | 784 | 19 | 146 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 134 | 20 | 130 |
| 16:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 137 | 18 | 139 |
| 24:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 139 | 19 | 145 |
| 32:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 139 | 19 | 149 |
| 40:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 141 | 19 | 153 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 19 | 162 |
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Workout Graph
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