Stefan Forster 20:00 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 119 |
February 09, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 18 | 150 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 19 | 136 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 17 | 142 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 18 | 157 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 18 | 163 |
| 20:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 19 | 156 |
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Workout Graph
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