Stefan Forster 20:00 row
5,130
Meters
20:00.0
Time
1:56.9
Pace
348
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 117 |
February 15, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 17 | 146 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 18 | 133 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 17 | 143 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 17 | 149 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 17 | 152 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 17 | 157 |
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Workout Graph
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