Stefan Forster 30:00 row
7,576
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 116 |
February 16, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1018 | 17 | 143 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 18 | 131 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 17 | 140 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 17 | 143 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 18 | 151 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 18 | 154 |
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Workout Graph
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