Stefan Forster 30:00 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 117 |
February 17, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 19 | 145 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 20 | 132 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 19 | 141 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 19 | 144 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 19 | 152 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 20 | 157 |
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Workout Graph
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