Stefan Forster 40:00 row
10,056
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 117 |
February 22, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,056 | 1:59.3 | 206 | 1008 | 17 | 148 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 18 | 139 |
| 16:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 17 | 144 |
| 24:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 17 | 146 |
| 32:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 18 | 154 |
| 40:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 18 | 157 |
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Workout Graph
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