Stefan Forster 30:00 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 131 |
March 15, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 17 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 17 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 17 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 17 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 18 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 19 |
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Workout Graph
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