Lars Lønnum 5000m row
5,000
Meters
23:10.8
Time
2:19.0
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 136 |
June 16, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 747 | 19 | 129 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 20 | 120 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 20 | 127 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 20 | 128 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 19 | 132 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.