Lars Lønnum 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 138 |
June 20, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 290 | 20 | 128 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 21 | 113 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 20 | 125 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 20 | 129 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 20 | 135 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 19 | 141 |
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Workout Graph
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