Lars Lønnum 1013m row
1,013
Meters
8:06.0
Time
3:59.8
Pace
59
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 67 |
June 24, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.0 | 1,013 | 3:59.8 | 25 | 387 | 20 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 21 |
| 0:04.7 | 1,013 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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