Lars Lønnum 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 130 |
August 04, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 19 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 20 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 20 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 19 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 20 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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