Lars Lønnum 518m row
518
Meters
3:30.7
Time
3:23.3
Pace
32
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 67 |
August 06, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.7 | 518 | 3:23.3 | 42 | 443 | 21 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 |
| 0:05.8 | 518 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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