Lars Lønnum 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 138 |
August 13, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 20 | 150 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 20 | 137 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 20 | 147 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 21 | 154 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 21 | 157 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 20 | 156 |
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Workout Graph
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