Lars Lønnum 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
292
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 138 |
August 20, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 20 | 146 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 21 | 136 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 20 | 145 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 20 | 148 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 20 | 149 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 20 | 156 |
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Workout Graph
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